![]() ![]() She had a nutritionist who recommended the diet to her. Like Matt, she didn’t do this diet without supervision. Libby learned a lot about herself, which helped her when it came to losing the weight and keep it off afterwards. She needed to understand the feeling of hunger, and not just eating out of boredom. There are points where she felt hungry, and she had to deal with emotional pain. She would have to drink three shakes a day to lose the weight, and most people lose between 20 and 30 lbs in six weeks on the plan. She also got 27 g of protein, 10 g of carbs and 6 g of fat while doing it. She says that all her shakes were nutritious and gave her 200 calories in just one shake. In the end, he decided that it was, and the results show that he was right.Īnother liquid diet fan is Libby, who lost 80 lbs following a modified liquid diet called New Direction and Outlook. He did have to stick to a rigid plan, and there were times he wondered if it was right for him. The diet just helped him speed up the weight loss process so he could get on with the maintenance part. This was important for afterwards since he wouldn’t stay on the liquid diet forever. He didn’t want to starve his body but did want to make sure his cholesterol and blood pressure levels improved.Īt the same time as fasting, he learned all about healthy eating. To make sure he kept his health in order, he did it through a dietitian and doctor. He was able to lose 170 lbs through a liquid diet. Matt Dole is just one person who found success with the OPITFAST program. ![]() So, if people do the programs, it must mean they are successful right? Well, there are certainly plenty of liquid diet weight loss success stories out there. In the two success stories below, you’ll briefly see how different they can be. The actual steps people take will depend on the plan they’re focusing on. There are people who fast for religious reasons, but others who fast because they believe it is better for the health. They will only have water during the hours that they’re fasting, or they may have shakes that they are supposed to drink to ensure they get their nutrients. Those who are fasting may refer to themselves as following a liquid diet. The liquids are designed to give you the nutrients and calories that your body needs throughout the day, so you don’t lose out on your health. In some diet plans, there are the odd meals that involve real food, but the majority of meals are replaced with shakes and juices. ![]() It’s the general term given to any diet that involves just drinking your food, instead of chewing and eating. It doesn’t just cover one diet plan, but all the plans as a whole. What Exactly Do People Do to Lose Weight With Liquid Diets? These fads have come disguised as weight loss programs to help people reach their goals. It’s only been in recent years that people have started opting for liquid diets for weight loss. They’re not used as a way to lose weight. But in these cases, they are followed under strict medical supervision and for the sake of curing an ailment. In some cases, they can be good for the body. The aim is to keep food off the stomach to avoid as many surgical complications as possible. They would serve broth to help cure ailments in sick patients.Įven now, patients will be told to go on a liquid diet before having surgery. For centuries, herbalists and practitioners suggested them. The truth is the liquid diet has been in existence longer than many health professionals would like to admit. What the success stories don’t go into is the danger that people have put their bodies under to achieve their dream weight. They can really work, and people have lost hundreds of pounds doing them. There are plenty of success stories out there of people who have lost the weight. It involves opting for juices, smoothies, and milkshakes to lose weight. Here’s all you need to know about the liquid diet fad and the risks and dangers associated with it. Well, seemingly they do, but there are some major health risks linked to them. They’re supposedly great for those who just want to get on with their everyday lives and lose weight at the same time. And lose it quickly! People will tell you they don’t have any risks since all you’re doing is blending your food together to drink it instead of eating it. Liquid diets are often touted as a way to lose weight. ![]()
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